Let me begin, first those that have low stamina, i know you all are afraid to lose ur stamina before the match ends. You all try to play within ur limits and after 50 min, jus sit back and defend. Let me tell you, its not going to work. In the long run, you wun improve.
My suggestion for you is, expend all rather than conserve. Each time u reach ur limit, the next time u will be stronger. Scared losing the game in the dying minutes?....so be it. If you lose becos you have no energy to chase that opponent.......you have taken a step towards improvement.
What i dun wish to see is, DM and CM having a gap with strikers, and the back four having an even bigger gap with the midfielders. When we attack, we attack as a whole, push the back four line upwards. When we defend, even the furthest striker will have to backtrack and help.
Atheletes are not born with good stamina, they are trained to have good stamina. Never mind if you just exercise once a week, as long as you exceed ur limit each time u play, its sufficient enough.
" Now is your golden period ....play it hard! Don't give up!"
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